Your pelvic floor must be able to relax as much as it can contract... Here are some exercises to help you lengthen the pelvic floor...

Do you know what happens to your Pelvic Floor post childbirth? Your pelvic floor is like a hammock that accommodates a stretching uterus...

You tried all types of workouts but the mommy pooch just won't go away? Do you need to worry? No! Have a read. The name 'Diastasis' means...