STARTING AT 1600Rs/week
Diastasis Recti Program
MODERATE LEVEL
6 WEEK PROGRAM
Looking for a personalised diastasis recti program ?
You will learn how to restore your ab separation and improve your pelvic floor health .
👉 Starts with an in-depth assessment
👉 Goal and Program itinerary shared by expert
👉 1:1 live coaching starts online / in person
👉 Get your report and DR handout after 6 weeks
Our Approach
In-Depth Assessment.
Live session - To complete assessment of your pelvic floor strength, diastasis recti and vaginal strength
Anatomy Classes
You will be familiar with your anatomy like never before . The pelvic floor expert will walk you through finest details of which muscle groups we are working on
Learn the A-B-C method
You will learn the principles of proper alignment, , importance of breath-work and right core activation techniques.
Our 6 Week Program
Week 2
3 sessions ( 45 mins each )
✔ Learn to activate the pelvic floor and synchronise it with breathing.
✔ Check on Rib mobility and flexibility
✔ Safe core exercise drills
Week 3
3 sessions ( 45 mins each )
✔ Challenge the practice with multiple equipments
✔ Drills for building glute and inner thigh strength
✔ Progressive loading on your muscle fibres
Week 4
3 sessions (45 min each )
✔ Focussed Core strengthening
✔ Learn coactivators and synergists
✔ Yoga flows for whole body
Week 5
3 sessions ( 45 minutes each )
✔ Get to know your posture and alignment
✔ Learn Complex movements without losing focus on pelvic floor
✔ Yoga flows with heart and hip openers
Week 6
3 sessions ( 45 minutes each )
✔ Functional workouts
✔ Upper body strengthening
✔ Learn to manipulate breath and alignment to work for your core
Alignment
As mothers, it's essential to be aware of our functional posture while we sit , stand , lift or perform any activity . Our alignement impacts the way we breath .
We are driven by our breath , It is important to be aware of how efficient our breathing is and connect with the pelvic diaphragm - the roof of the core.
Safe Core Movements
Each movement is carefully designed to not hurt your seperated abs but to control the deep abdominals and gain proper core activation
Reviews
SEE WHAT OUR CUSTOMERS ARE SAYING
An eye-opener
The Mommy belly program was an eye-opener for me to understand how my body works. Connecting to the internal muscles seemed impossible on day 1 of the program. I am thankful that Vidhya, my coach was very patient in helping me establish pelvic floor activation techniques.
- Sameera, Hyderabad
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Positive & safe space
Each day of the program starts with a positive affirmation that the coach reads out. I really loved the way they brought a positive & safe space for me to open up about my postpartum body confidence struggles. I am grateful to my coach Vidhya for helping me rebuild my pelvic floor strength.
- Rachel, Edmonton
She was very patient
I have birthed two boys in a hospital in Bangalore and I was not aware I had diastasis recti until I took the post-childbirth assessment with Vidhya, She was very patient in measuring the depth and width of my tummy gap and helped me reduce my 4 finger diastasis to 1.5 fingers in 12 weeks.
- Chaavi, Delhi
Unique exercises
I saw a significant difference in my low back pain after 4 weeks of my diastasis recti program. I learned such unique exercises and alignment techniques that are part of my involuntary self months after the program.
-Tanpreet, Toronto
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Saw a difference
I was making the mistake of following a high-impact exercise for weight loss for my mommy belly without being aware it was diastasis recti. I came across Mum21 on Instagram and chatted with Vidhya about my belly that resists any workout. After enrolling in the program I saw a difference in how I was able to brace my core during high-impact exercises.
- Pavani, Edinburgh
Best Post-natal recovery expert
I recommend Vidhya as the best post-natal recovery expert. She takes time to explain the anatomy and why we are doing an exercise. I found my 3.5 finger diastasis came down to 1 finger after following her program and nutritional advice.
-Sarika, Bhopal
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Magical effect
My 2 C-section births left me with very huge diastasis recti. It took me a while to realize I have this and after making incorrect choices for my belly bulge I enrolled with Vidhya for rehab and strengthening of my core. I did not realise how these low impact exercises have had a magical effect on my abdominal bulge.
- Poonam, Cardiff
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Positive & safe space
I was tired of body shaming by my husband after my second daughter was born. I had a loose flabby belly and I realized it was diastasis recti after consulting Vidhya. I think every mother should check for this condition before attempting weightloss journey
- Pooja, Bangalore