Do you know what happens to your Pelvic Floor post childbirth?
Your pelvic floor is like a hammock that accommodates a stretching uterus and restores when you deliver the baby. This muscle is going through trauma and needs restorative therapy just like any other post-surgery rehabilitation.
Imagine undergoing knee surgery, you will be sent home with a detailed muscle strengthening routine with a physiotherapist. Unfortunately, there is no such preparation for postpartum but it doesn't have to be like this though.
Post childbirth, you should be able to jump on a trampoline or run or do any activity without leaking urine or feeling vaginal heaviness. Although many women experience this, it is not normal.
Postpartum Healing Tips
Knowledge is Powerful
Learn your anatomy down there before you start your road to healing. It will help you understand the deeper meaning of why you are doing what you are doing.
Engage your Core Properly
Alignment
Finally, this process takes time, you won't heal overnight but you will eventually heal if you are consistent with our postpartum recovery program.
Every woman has the right to feel at home in her postpartum body without any dysfunction.
Book a Postpartum Recovery Check Today!
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