Heal Diastasis Recti & Restore Your Core
Safely After Pregnancy
A complete 12-week online recovery program built for Indian mothers to heal abdominal separation, rebuild the core, strengthen the pelvic floor and regain confidence, without surgery.
Not sure if this is you? Take the 60-second check
Lifetime access · 30-day money-back guarantee · Evidence-based physio program
Is this you?
If any of these sound familiar, you're in the right place
How it works
From leaks and pooch to strong core — in 4 simple steps
1. Take the 2-min quiz
Tell us your postpartum stage, delivery type and biggest concern. We match you to the right starting week.
2. Press play, follow along
15-minute physio-guided sessions using a Pilates ball and resistance band. Do them at home, on your schedule.
3. Progress week by week
Your calendar unlocks the right progression — from breath work to deep core to full-body strength.
4. Ask Ana anything
Email support from our UK-qualified women's health physio if you get stuck or a movement doesn't feel right.
Your Done-For-You Daily Recovery Calendar
Open the app. Press play. That's it.
Day 1 to 84
You simply log in, press play on today's 15-minute video, and follow along.
Zero Guesswork
We progressively increase the intensity week-by-week so your core heals safely.
No Equipment Needed
All you need is a wall, a chair, and a mat. Do it while the baby naps.
5,000+
Mothers Healed
94%
Success Rate
2-4cm
Avg Gap Reduction
4.9★
Customer Rating
Does This Sound Familiar?
Thousands of mothers feel exactly like you do right now
"I thought this was just my new normal after having kids..."
That's what 92% of our members said before they started. The truth? These issues are fixable, and you deserve to feel strong again.
Meet Ana, the Physio Behind Mum21
I'm Ana, a women's health physiotherapist. Over twelve years in clinic I saw too many Indian mothers told that their pooch, back pain, and leaks were just permanent parts of motherhood. Mum21 is the clinical protocol I built to prove them wrong, a structured, progressive 12-week program designed around Indian postpartum life, not adapted from a Western one.
Read Ana's full story →What You'll Achieve in 12 Weeks
Tracked by finger-gap measurement at week 1, week 6, and week 12.
Real Mothers. Measurable Results.
Verified success stories from our community
"I closed my 4cm gap in just 10 weeks. I can finally wear fitted clothes without feeling self-conscious!"
"No more leaking when I play with my kids! This program gave me my freedom back."
"5 years postpartum and I thought it was too late. I was so wrong. My core is stronger than ever!"
Our Promise to You
If you follow the program and don't see visible improvement in your diastasis within 30 days, we'll work with you personally until you do, or give you a full refund.
Zero risk. Just results.
Frequently Asked Questions
Your Core Restoration Starts Today
Join 5,000+ Indian mothers rebuilding their core in 15 minutes a day. Lifetime access. Backed by a 30-day results guarantee.
One-time payment • Lifetime access • Sign in with Google
From the journal
Latest postpartum guides
What is Diastasis Recti? A Complete Guide for Indian Mothers
Diastasis recti is the separation of your abdominal muscles down the middle of your belly, common after pregnancy. Here's what it is, why it happen…
How to Check Yourself for Diastasis Recti at Home
A step-by-step guide to the two-finger self-check for diastasis recti, no equipment, no appointment. Takes 60 seconds and tells you what you need t…
Mom Pooch Explained, Why Your Belly Still Looks Pregnant
That stubborn lower-belly bulge that stays no matter how much you diet or exercise? It's usually not fat. Here's what's actually going on and what …
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