Heal Diastasis Recti & Restore Your Core
Safely After Pregnancy
A complete 12-week online recovery program built for Indian mothers to heal abdominal separation, rebuild the core, strengthen the pelvic floor and regain confidence, without surgery.
Learn more about the 12-week program
Choose your plan
Three ways to start your recovery
Mum21 Restore
Foundation Recovery Program
₹5,999
One-time payment
Best for: Mild separation · Beginners · Women wanting to learn correctly first
- Foundation breathing
- Deep core activation
- Pelvic floor activation
- Safe movement principles
- Foundation workouts
- Lifetime access
Mum21 Transform
Complete Diastasis Recti Recovery Program
₹8,499
One-time payment
Best for: Most mothers with diastasis recti · A complete recovery journey
- Everything in Restore
- Full recovery journey
- Progressive workout plan
- Works with or without equipment
- Mobility & posture training
- Core strengthening progressions
- Progress tracking
- Future program updates
- Lifetime access
Mum21 Elite
The highest level of support
₹12,999
One-time payment
Best for: Mothers wanting the highest level of support
- Everything in Transform
- Priority WhatsApp support
- Equipment kit shipped to your door
- Priority access to future programs
- 4.9 rating
- Physio designed
- Lifetime access
- 30-day guarantee
| What's included | 🌱 Restore | ⭐ Transform | 👑 Elite |
|---|---|---|---|
| Breathing | |||
| Pelvic floor activation | |||
| Core activation | Foundation | Full progressive | Full progressive |
| Works with or without equipment | |||
| Mobility & posture training | |||
| Progress tracking | |||
| Future program updates | Priority access | ||
| Equipment kit shipped to your door | |||
| Priority WhatsApp support | |||
| Lifetime access |
Elite's shipped kit: resistance band, pilates ball, wooden massage tool · delivered in 3-5 business days
The method
Alignment. Breath. Core.
Not another ab workout. A structured rebuild, in the order your body actually needs it.
Weeks 1–3
Alignment
Ribcage stacks back over the pelvis — the foundation everything else loads onto.
Feels like: tall, not braced
Weeks 1–5
Breath & pelvic floor
Inhale, ribs expand. Exhale, pelvic floor lifts. That link is what closes the gap. Try the pattern below.
Try it now
Tap start when you're ready
Weeks 6–12
Core
Loading begins once alignment and breath are automatic — gradual, average 2-4cm gap reduction by week 12.
Feels like: controlled, not strained
Meet Ana, the Physio Behind Mum21
I'm Ana, a women's health physiotherapist. Over twelve years in clinic I saw too many Indian mothers told that their pooch, back pain, and leaks were just permanent parts of motherhood. Mum21 is the clinical protocol I built to prove them wrong, a structured, progressive 12-week program designed around Indian postpartum life, not adapted from a Western one.
Read Ana's full story →Real Mothers. Measurable Results.
4.9★ average from real mothers
"Five years after my second I assumed the leaks were permanent. Eight weeks in, I sneezed in the kitchen and nothing happened. I actually cried."
"I had given up on my body. By week six the dome down my middle was visibly smaller, and I could pick up my baby without my back giving out. By week ten I could feel a real core again."
"It's not a flat-tummy program. It's a strong-core program. The flat stomach happened as a side effect of finally being able to engage my deep abs again."
Our Promise to You
If you follow the program and don't see visible improvement in your diastasis within 30 days, we'll work with you personally until you do, or give you a full refund.
Zero risk. Just results.
Frequently Asked Questions
Your Core Restoration Starts Today
Join the Indian mothers rebuilding their core in 15 minutes a day. Backed by our 30-day money-back guarantee.
Choose your plan
Pick your plan
Mum21 Restore
Foundation Recovery Program
₹5,999
One-time payment
Best for: Mild separation · Beginners · Women wanting to learn correctly first
- Foundation breathing
- Deep core activation
- Pelvic floor activation
- Safe movement principles
- Foundation workouts
- Lifetime access
Mum21 Transform
Complete Diastasis Recti Recovery Program
₹8,499
One-time payment
Best for: Most mothers with diastasis recti · A complete recovery journey
- Everything in Restore
- Full recovery journey
- Progressive workout plan
- Works with or without equipment
- Mobility & posture training
- Core strengthening progressions
- Progress tracking
- Future program updates
- Lifetime access
Mum21 Elite
The highest level of support
₹12,999
One-time payment
Best for: Mothers wanting the highest level of support
- Everything in Transform
- Priority WhatsApp support
- Equipment kit shipped to your door
- Priority access to future programs
- 4.9 rating
- Physio designed
- Lifetime access
- 30-day guarantee
From the journal
Latest postpartum guides
Diastasis Recti After a C-Section vs Vaginal Delivery, Is It Actually Different?
A C-section doesn't cause diastasis recti, pregnancy does. But delivery mode does appear to change how likely and how severe it is. Here's what the…
When Can I Do Core Exercises After a C-Section? Sit-Ups, Planks and the Real Timeline
"Six weeks" is a medical clearance, not a green light for crunches. Here's what's actually safe to do with your core at each stage, and why the exe…
C-Section Shelf, What Causes the Overhang and What Actually Reduces It
The pouch above a C-section scar isn't one thing, it's usually scar tethering, a bit of diastasis, and some skin laxity layered together. Here's wh…
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